Dynamic Waves 5Rhythms Walks in the Park w / Elisa

DynamicWaves5RhythmsWalks - Version 4-2

"Dynamic Waves 5Rhythms Walks in the Park" are meant to complement online practice.  The event combines a walk in the park plus dance.

Just like the online classes, it is drop-in, but pre-registration is required. 

We will take a walk in the park and then practice interactive 5Rhythms exercises and foundational elements of the 5Rhythms. This practice will be without music.  We will dance with the wind, sun, trees, leaves, and sky.  The in-person practice will provide building-blocks and useful tools that we can bring into our home or online practice together.  

Please REGISTER HERE - spots are limited to 20 people - more info is in the registration form:

If you are also interested in joining the Dynamic Waves 5Rhythms online drop-in classes, more information about the online event is available here: 
https://fb.me/e/4DvBgTRhP (Facebook)
Monday Online Dynamic Waves ~ with Elisa

You can REGISTER for the 5Rhythms Dynamic Waves online classes w / Elisa HERE: 

In addition, here is my Mixcloud page with links to music from past classes, if you would like to have a listen, or use this for your home practice:

If you like, you can support me for a small monthly fee on Mixcloud and a percentage of the proceeds will go towards the musical artists:  

Please feel free to reach out with any questions, and please see the registration links, above!

I look forward to possibly seeing you on a Saturday at the park, or at an online class.  Wishing you a healthy and happy fall season!

much warmth,


Elisa is passionate about bringing 5Rhythms® to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, contemporary, hula hoop, yoga, ecstatic dance) and now the 5Rhythms since 2002. She is the founder of Create-Move-Connect, performer and teacher with Truly Connecting Playback Theatre, researcher and community organizer.

All class hours with Elisa count towards 5Rhythms® Teacher Training prerequisites.

Contact elisa.hollenberg@