Monday Waves in High Park w / Elisa

IMG_4216 (1)Waves in High Park with Elisa

Dear 5Rhythms Dancers,

I am excited to share that the Monday night 5Rhythms classes with Elisa are moving outside again, starting on Mondays on July 19th and run through September 27th.  You can register for one or more individual classes.

We will be dancing in a large, fairly private and protected space in High Park where we also danced last summer. The location details are provided upon registration.

Registration information is below:
5Rhythms Waves in High Park w/ Elisa

Dates: (you can register for individual classes)
Monday July 19, Monday July 26, Monday Aug. 2, Monday Aug. 9, Monday Aug. 16
(Registration for Aug. 23-Sept. 27 will be opened as it gets closer)

6:00-8:00 PM (one date will start at 7pm – Aug. 9th)

Warm-up and facilitated 5Rhythms wave, followed by a closing circle.

The location in High Park will be provided upon registration.  It is the same location as where we danced last year.

This moving meditation practice can ultimately help us become more aligned in our thoughts, feelings and actions and become more attuned to the present moment.

If you would like any further information or have any questions, please let me know. More information can also be found on the registration form which you can read before filling it out.

Much warmth and I look forward to seeing you there!



Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-waling, rock star part of ourselves that years to be free.


Elisa is passionate about bringing 5Rhythms® to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, contemporary, hula hoop, yoga, ecstatic dance) and now the 5Rhythms since 2002. She is the founder of Create-Move-Connect, performer and teacher with Truly Connecting Playback Theatre, researcher and community organizer.

All class hours with Elisa count towards 5Rhythms® Teacher Training prerequisites.