Autumn 5Rhythms® Waves in High Park with Elisa


**2023 dates & locations TBA!

Autumn 5Rhythms® Waves in High Park with Elisa

Sunday Sept. 18, 12:30-2:30 pm
Sunday Oct. 2, 12:30-2:30 pm
Sunday Oct. 16, 12:30-2:30 pm
Sunday Oct. 30, 12:30-2:30 pm
**Exact location will be provided to participants after registration.
Standard: $20/class
Supporter: $25+/class*
Supported: $15/class
Pre-registration is required and numbers will be capped at 20 dancers.
We will dance in High Park on soft grassy ground, surrounded by trees on all sides. We will move with the elements, in each moment and with each other, grounded and present, creative wild and free.
Silent Disco Headsets will be provided. All equipment will be sanitized between each use. If you attend regularly, you may have the choice to use the same numbered headset every time.
12:30 pm arrive, check-in and receive your headset
12:45 pm opening circle + guided warm-up
1:00 pm Wave
2:30 pm closing Circle
*Tiered pricing is available so that those of us with more can share, and those of us who could use some support can receive it. When you register at the Supporter rate, a portion of your registration fee is applied toward another dancer’s reduced-rate spot. If a lower price will make the classes accessible for you, please register at the ‘Supported’ rate. If you know you want to dance regularly, and these prices are a barrier for you, please email me at for a possible partial scholarship.


Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-waling, rock star part of ourselves that years to be free.


Elisa is passionate about bringing 5Rhythms® to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, contemporary, hula hoop, yoga, ecstatic dance) and now the 5Rhythms since 2002. She is the founder of Create-Move-Connect, performer and teacher with Truly Connecting Playback Theatre, researcher and community organizer.

Elisa is a certified and accredited member of the 5Rhythms Teachers Association.  All class and workshop hours with Elisa count towards 5Rhythms Teacher Training pre-requisites.

You can find out more about 5Rhythms classes with Elisa at:

All class hours with Elisa count towards 5Rhythms® Teacher Training prerequisites.