This is a 2-hour 5Rhythms® waves class
Dynamic Waves Fall/Winter Class Schedule
Dovercourt House, 805 Dovercourt Road, 3rd Floor,
Toronto, ON, M6H 2X4
Classes are offered on Mondays from 7pm-9pm. Drop-in.
7pm-9pm (doors open at 6:55 p.m. Please try to arrive a bit early to settle in and warm-up)Dates/Times from October through December:
Monday Oct. 7
Monday Oct. 14
Monday Oct. 21
Monday Oct. 28
Monday Nov. 4
Monday Nov. 11
Monday Nov. 18
Monday Nov. 25
Monday Dec. 2
Monday Dec. 9
Monday Dec. 16
Monday Dec. 23
Monday Dec. 30
We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.
The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat.
Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more. As Gabrielle Roth said, “When you put the psyche in motion it heals itself”!
I look forward to seeing you on the dance floor!
Elisa is an accredited and certified 5Rhythms teacher.
All class hours with Elisa count towards 5Rhythms Teacher Training prerequisites.