Dynamic Waves with Elisa — Sundays

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This is a 2-hour 5Rhythms® waves class.

The class is offered on the first and third Sunday of every month! 

Drop-in!

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Our Dynamic Waves 5Rhythms® classes for July and August will be at Dancemakers Studios, in the Distillery District (9 Trinity Street, 3rd floor, studio 313 or 314).

I decided to move our classes to Dancemakers for the summer to take advantage of the air-conditioning!  Although this summer doesn’t seem very hot so far, last year was sweltering and I wanted to save us from dancing in that heat.  We will be back at Dovercourt House in our regular studio on the third floor, as of  September 1st.  But in the meantime, here are the dates/location for the summertime:

Dynamic Waves July and August Class Schedule:

Location:
Dancemakers
9 Trinity Street, 3rd floor, studio 313 or 314
Toronto, ON M5A 1G3
(in the Distillery District)

Time:
2:30-4:30 p.m.  (doors open at 2:25. Please try to arrive a bit early to settle in and warm-up)

Dates:
Sunday July 7 – Dancemakers, studio 313
Sunday July 21 – Dancemakers, studio 314
Sunday Aug. 4 – Dancemakers, studio 313
Sunday Aug. 18 – Dancemakers, studio 314

Dynamic Waves Fall Class Schedule 

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Dynamic Waves Fall Class Schedule:
We will be back at Dovercourt House in the fall.  Here are the dates and details:
Location: 
Dovercourt House, 805 Dovercourt Road, 3rd Floor,
Toronto, ON, M6H 2X4
Time:
2:30-4:30 p.m.  (doors open at 2:25. Please try to arrive a bit early to settle in and warm-up)
Dates:
Sunday Sept. 1
Sunday Sept. 15
Sunday Oct. 6
Sunday Oct. 20
Sunday Nov. 3
Sunday Nov. 17
Sunday Dec. 1
Sunday Dec. 15

Classes will continue throughout the year, on the 1st and 3rd Sunday of the month

We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.

The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat.

Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more.  As Gabrielle Roth said, “When you put the psyche in motion it heals itself”!

I look forward to seeing you on the dance floor!

Elisa is an accredited and certified 5Rhythms teacher.

All class hours with Elisa count towards 5Rhythms Teacher Training prerequisites.

 

 

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