This is a 2-hour 5Rhythms® waves class, the first and third Sunday of every month!ur hWe
Time: 2:25 p.m. – 4:30 p.m.
Location: Dovercourt House, 805 Dovercourt Rd, Toronto, ON, M6H 2X4
We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.
The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat.
Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more. As Gabrielle Roth said, “When you put the psyche in motion it heals itself”!
I look forward to seeing you on the dance floor!
Elisa is currently participating in the training path to become a certified 5Rhythms teacher.
All class hours with Elisa count towards 5Rhythms Teacher Training prerequisites.