Dynamic Waves with Elisa — Sundays

NewFeb19-pdf copy

This is a 2-hour 5Rhythms® waves class.

The class is offered on the first and third Sunday of every month! 


Time:  2:30 p.m. – 4:30 p.m.  (doors open at 2:25 – arrive a bit early to settle in and take full-advantage of the warm-up!)

April-June:  Dovercourt House, 805 Dovercourt Rd, 3rd Floor
July-August: ***please note, our classes will be at Dancemakers, 9 Trinity Street, 3rd Floor, for the months of July and August to take advantage of the air-conditioning.
Sept-Dec: Dovercourt House – 805 Dovercourt Rd, 3rd Floor

Spring/Summer Dates (1st and 3rd Sunday of every month, drop-in):

Sunday April 21, 2019  (Dovercourt House)
Sunday May 5, 2019 (Dovercourt House)
Sunday May 19, 2019 (Dovercourt House)
Sunday June 2, 2019 (Dovercourt House)
Sunday June 16, 2019 (Dovercourt House)
Sunday July 7, 2019 (Dancemakers, studio 313)
Sunday July 21, 2019 (Dancemakers, studio 313)
Sunday August 4, 2019 (Dancemakers, studio 313)
Sunday August 18, 2019 (Dancemakers, studio 313)
Sunday September 1, 2019 (Dovercourt House)

Classes will continue throughout the year, on the 1st and 3rd Sunday of the month

We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.

The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat.

Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more.  As Gabrielle Roth said, “When you put the psyche in motion it heals itself”!

I look forward to seeing you on the dance floor!

Elisa is an accredited and certified 5Rhythms teacher.

All class hours with Elisa count towards 5Rhythms Teacher Training prerequisites.