“Your body is the ground metaphor of your life, the expression of your existence…”
~ Gabrielle Roth ~
Everything that we experience in life is reflected in our bodies. Our emotions and thoughts are directly connected to our body parts and the history of these experiences shape and define our posture and form. We all have unconscious physical muscular patterns in our bodies, which are the representation of unresolved emotional experiences. By connecting to these patterns consciously through movement, and then learning to complete the natural emotional response, we can release those unconscious patterns in our bodies.
Anatomy of Emotion is a 5-day 5Rhythms® Heartbeat + Waves investigation where we will explore these emotional landscapes with kindness, curiosity and compassion. We hope you will join us!
In Heartbeat, we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
15 hours of Waves classes or a weekend workshop with a certified and accredited 5Rhythms® teacher
Wed. – Fri. — 10:30 am – 6:30 pm
Sat. — 10:30 am – 6:00 pm
Sun. — 10:30 am – 5:30 pm
$610 CAD Early Bird, until August 21, 2019
$680 CAD Regular, after August 21, 2019
Please feel free to send me an email if you’d like to join the list for advance notification when registration is about to open!
This workshop will count as 5 days Heartbeat and 1 day Waves towards your Teacher Training prerequisites.
About Peter Fodera (New York City) & Erik Iversen (Montreal)