Wednesday 9 Week Group ~ 5Rhythms and Mindfulness Meditation

Awake: Stillness and MovementScreen Shot 2015-07-17 at 6.44.55 PM
9 Week Committed Group
with David Denis & Layah Jane
Wed Apr 20-Jun 22, 2016

Artscape Youngplace
Flex Studio Silver, Suite 106,
180 Shaw Street, Toronto

In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi

In this committed weekly group, we will integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.

Registration is now closed for this group. To find out about future ongoing groups, please email contact Layah: / 416.465.2945.


David Denis is a Registered Psychotherapist and has been teaching Mindfulness for 6 years. He has taught Mindfulness meditation to people from all walks of life looking to alleviate depression and anxiety, improve performance at work and in other pursuits, and to increase joy and engagement in life.

Layah Jane headshot for 5R website

Layah Jane is a certified 5Rhythms teacher, and is accredited with the 5Rhythms Teachers Association. Layah has facilitated movement for people of all ages and abilities since 2003, and is passionate about offering space for music and motion to become medicine.