Life in Motion — A 5Rhythms® Waves Class with Rhondda Snary, Certified and Accredited 5Rhythms® Teacher
Second Monday of the month at Extendicare Brampton
7891 McLaughlin Rd.,
2:00 – 2:45 pm
This Waves class is for physically and cognitively challenged residents of all ages in a long-term care facility. It offers them the opportunity to connect with their bodies, breath and life, finding their expression through movement.
Created by Gabrielle Roth and practised by tens of thousands worldwide, 5Rhythms® is a philosophy, a perspective and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practised, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the unpredictable and utterly fascinating parts of ourselves that yearn to be free.
Creativity. Connection. Community.
For more information about 5Rhythms® Waves Classes with Rhondda, please visit http://www.5rhythms.com/teachers/Rhondda+Snary