Every OTHER FRIDAY except where noted
11:00 am – 1:00 pm
Sept. 15, 29
Oct. 20 (NO class Oct. 6 or 13)
Nov. 3, 17
Dec. 1, 15
(7 sessions through the fall)
In this Waves-level class we will dance the essential 5Rhythms®, Flowing, Staccato, Chaos, Lyrical and Stillness®, bringing awareness to breath, integrating body and mind. We will tune into and embody what is, just as it is and as it changes, connecting with self, to other and to the world around us, using the foundational 5Rhythms® Waves map as our energetic guide. A moving meditation for deepening and awakening.
“In order to understand the dance one must be still. And in order to truly understand stillness one must dance.” ~ Rumi.
$140 for the all 7 sessions if pre-registered and pre-paid
(Email mississauga5rhythms(at)gmail(dot)com to register for discounted rate)
$25 At the Door ~ Drop-ins
OR a ‘ground‘ class card
Sampradaya Dance Studio
3250 Ridgeway Dr,