Every OTHER FRIDAY
Currently on Break
Stay tuned for occasional one-off, pop-up classes!
11:00 am – 1:00 pm
In this Waves-level class we will dance the essential 5Rhythms®, Flowing, Staccato, Chaos, Lyrical and Stillness®, bringing awareness to breath, integrating body and mind. We will tune into and embody what is, just as it is and as it changes, connecting with self, to other and to the world around us, using the foundational 5Rhythms® Waves map as our energetic guide. A moving meditation for deepening and awakening.
“In order to understand the dance one must be still. And in order to truly understand stillness one must dance.” ~ Rumi.
$25 At the Door ~ Drop-ins
Sampradaya Dance Creations
3250 Ridgeway Dr,