A time of curiosity and investigation, in this 2 1/2-hour class series we will dance the essential 5Rhythms®, Flowing, Staccato, Chaos, Lyrical and Stillness®, exploring their light and shadows, finding our connection to Presence and bringing awareness to breath, integrating body and mind. From one class to the next in the series we will journey through our relationship to self and to the world around us, using the Waves map as our energetic guide. A morning moving meditation for deepening and awakening.
Thursdays, September 15, October 20, November 17 (tbc), December 15.
10:30 am – 1:00 pm
The Citadel (The Ross Centre for Dance / Coleman Lemieux & Compagnie)
304 Parliament St.
$80 for the series, pre-registered and pre-paid.
Please contact Rhondda at rhondda(dot)snary(at)gmail(dot)com or 416-699-9613 to register or if you have questions.
Rhondda Snary is a certified and accredited 5Rhythms® teacher. All class hours count toward prerequisites for teacher training.