A 5Rhythms® Movement and Embodiment Workshop
“There is a voice that doesn’t use words. Listen.”
I have so much faith in right timing – over the years of doing my movement practice, of embodying myself, I see and feel a softening, an ease, a listening for when I am ready to move forward or walk away from an idea, a project, a conversation, a situation. Earlier on in my journey I would default to pushing, forcing, being polite, and living up to others expectations. I would bypass what “felt right” in my body and not follow my own inner voice, my own wise counsel. Now I listen. To my instincts, to my intuition.
Attending to our instincts and our intuition takes skill and practice. There is so much benefit in knowing what this voice in our body feels like, how it communicates, and how to listen when it alerts loudly or when it is just whispering. This practice of learning to listen to our own body intelligence can save us from danger, can move us towards opportunities and can assist us in creating freedom, possibilities and transformation.
In this WAVES-level workshop, using 5Rhythms movement as our map, we will explore the world below our thinking mind to listen for the mystery, the spirit, and the simple and clear deep wisdom within us. You will be shown skills and techniques to take home and apply to your daily life. This workshop is for anyone who would like learn how to listen to their own inner knowing, wisdom, clarity and inspiration.
Led by Anne Marie Hogya**
Friday March 29 – 7:30pm to 9:30pm
Saturday March 30 – 11:00am to 5:00pm
Sunday March 31 – 11:00pm to 4:00pm
805 Dovercourt Road,
$245 CAD ~ registered and paid in full by February 15, 2019
$265 CAD ~ after February 15, 2019
** Anne Marie Hogya is a Certified and Accredited 5Rhythms® teacher who has a fierce commitment to truth seeking and is passionate about helping people push their edges, increase their awareness and create the possibility for change. She is known for her no-nonsense speaking combined with a relentless sense of humour, compassion and courage. Anne Marie studied under Gabrielle Roth and has been practicing the 5Rhythms since 1999; she is accredited to teach Waves and Heartbeat.
In addition, she has a master’s degree in leadership. She lives in Victoria, B.C., and teaches at home in Canada and internationally.
This Waves level workshop will qualify as 2.5 days 5Rhythms® Teacher Training Path hours.