11:00 am – 1:00 pm
The Citadel (The Ross Centre for Dance / Citadel+ Compagnie)
304 Parliament St. (Free street parking)
$20 drop-in / or a ‘ground‘ class card
In a 5Rhythms® class we learn movement meditation practice through embodiment teachings and dance. In a Sweat, we support our individual 5Rhythms® practice, dancing Wave after Wave (Flowing, Staccato, Chaos, Lyrical and Stillness®), with minimal facilitation, deeply listening to our body’s wisdom to follow and respond to our own inner world.
Every month or so, our regular Sunday morning ‘ground‘ class time will be devoted to offering that open and permissive space to practice and deepen what we have been learning and discovering in any 5Rhythms® class.
It can also be an opportunity to dive into the dance even if you’re not able to attend regular 5Rhythms® classes … or are simply curious. Newcomers are welcome!
*Dates will be announced as they are scheduled, on this page, as well as on Facebook Treedancer Productions/Sweat Your Prayers® Sunday with Rhondda, and FB 5Rhythms Toronto.
Questions? Please feel free to email Rhondda at rhondda(dot)snary(at)gmail(dot)com or call 416-699-9613; 416-707-4555 (c).
Rhondda Snary is a Certified and Accredited 5Rhythms® teacher.