Third Thursday ~ Presence. Impermanence ~ Mini-Workshop Series with Rhondda

A 5Rhythms® Waves Mini-Workshop Series
with Rhondda**

… Impermanence …

February 15, March 15, (NO session in April), May 17 & June 21 (Summer Solstice)

Space is limited … our Fall Series was Full and had a Wait List. Early Registration is recommended to ensure a spot and take advantage of the Early Bird discounted rate available until Feb. 1, 2018.

Snow falls. Snow melts. Seasons change. Time marches on. We grow older. We say goodbye to loved ones and we make new friends. Grief transforms; happiness comes and goes. We breathe in, we breathe out. This too shall pass.

We are constantly in a state of change … transforming moment to moment, forever stepping into the unknown. Each moment new and never before met. Each moment passing. We are an ever-moving body of energy.

Are we willing to move with it or are we persistently fighting against it? Do we need to have the answers or can we trust that our instincts and intuition will support and guide us? Are we willing to meet life with curiosity and an open sense of possibility, while moving in the vast expanse of emptiness and not knowing … dissolving and recreating?

In this 2 1/2-hour monthly mini-workshop series we will dance the essential 5Rhythms® of Flowing, Staccato, Chaos, Lyrical and Stillness®, exploring and being Present to our relationship with Impermanence.

This is a morning moving meditation for deepening and awakening.

The Spring Series will be a closed, committed group and by pre-registration only. Contact me soon if you are interested! (Contact info below)

10:30 am – 1:00 pm
The Citadel (The Ross Centre for Dance / Citadel + Compagnie)
304 Parliament St.
Toronto, Ontario
Lower Studio

Cost:
Early Bird ~ $80 / series, pre-registered and pre-paid by February 1, 2018
Regular ~ $100 / series, pre-paid, if registered after February 1, 2018

To Inquire or Pre-Register for the Spring Third Thursday Series, please email me at:
rhondda.snary@gmail.com
OR call:
416.699.9613

Refund Policy: A full Refund, less a $15 admin fee, will be provided if cancellation occurs before February 1. A Refund, minus a $15 admin fee, will be provided after February 1, if there is a replacement participant. Sorry, no refunds once the series has begun.

**Rhondda Snary is a certified and accredited 5RTA teacher and all class hours count toward 5Rhythms® Teacher Training Waves prerequisites.

I came ‘home’ to the 5Rhythms® in the late ‘90s when I danced into a Sweat Your Prayers®… and I’ve never looked back. 5Rhythms® has been my passion and committed practice ever since, on and off the dance floor, helping me move through life, with all it has to offer.

“Movement is our medicine,” Gabrielle Roth would say. I’m so honoured and grateful to be able to deeply explore that with many communities, including the mainstream population, elders, people with physical and cognitive challenges, and those transitioning from homelessness and addiction, as a certified and accredited 5Rhythms® teacher, and by producing 5Rhythms® and other moving meditation workshops in Toronto. See you on the dance floor!

With love,
Rhondda
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