A 5Rhythms® Waves Mini-Workshop Series
Mark your calendars for the Fall and Register Soon!
The Third Thursday of each month
September 20, October 18, November 15, December 20
10:30 am – 1:30 pm
Space is limited …
Our last two Series were Sold Out and Wait Listed. Early Registration is recommended to ensure a spot in the Fall 2018 Third Thursday series ~ “STORIES”.
“Every story is us.”
~ Rumi ~
Our lives are made up of stories … without them we would not exist. Life is a story.
And ALL our stories, and our ancestors’ stories, live in our bodies. Whether they are the facts of our lives, what we have created out of those facts, or pure fiction, they find a home within us and they reside in our cells.
This is my story. Yet any story is not my whole story. It is a part of me but not the whole of me.
We may have different relationships to our stories. Perhaps a tendency to dismiss them. “That’s just my story.” Or attach ourselves to one version or another. “This is who I am,” or “This is what my life is.” Or develop an aversion to yet another. Each of these relationships becomes a story unto itself.
In our 3-hour, mini-workshop series on the Third Thursday of each month this Fall, we will dance the essential 5Rhythms® of Flowing, Staccato, Chaos, Lyrical and Stillness®, as we explore and become present to how our bodies hold our stories, how we move them and how they move us; the beauty of where and how they guide us, support us, as an integral part of our physical landscape, articulated by our bones, our cells, our hearts, minds, souls and spirits.
This is a morning moving meditation for deepening and awakening.
10:30 am – 1:30 pm
The Citadel (Citadel + Compagnie)
304 Parliament St.
Early Bird ~ $100 / series, pre-registered and pre-paid by August 30, 2018
Regular ~ $120 / series, pre-paid, if registering after August 30, 2018
The Fall 2018 Series will again be a closed, committed group and by Pre-Registration only.
If you have questions or would like to Register, please email me at:
Refund Policy: A full Refund, less a $15 admin fee, will be provided if cancellation occurs before August 30. A Refund, minus a $15 admin fee, will be provided after August 30, if there is a replacement participant. Sorry, no refunds once the series has begun.
**Rhondda Snary is a certified and accredited 5RTA teacher and all class hours count toward 5Rhythms® Teacher Training Waves prerequisites.
I came ‘home’ to the 5Rhythms® in the late ‘90s when I danced into a Sweat Your Prayers®… and I’ve never looked back. 5Rhythms® has been my passion and committed practice ever since, on and off the dance floor, helping me move through life, with all it has to offer.
“Movement is our medicine,” Gabrielle Roth would say. I’m so honoured and grateful to be able to deeply explore that with many communities, including the mainstream population, elders, people with physical and cognitive challenges, and those transitioning from homelessness and addiction, as a certified and accredited 5Rhythms® teacher, and by producing 5Rhythms® and other moving meditation workshops in Toronto. See you on the dance floor!
For more information about 5Rhythms® Waves Classes, please visit http://www.5rhythms.com/gabrielle-roths-5rhythms/the-dancing-path/classes