A Heartbeat/Waves workshop
Once we begin to attend to the rhythms of the body then we begin to hear more clearly the rhythms of life. The voice of the heart and gut intelligence call as loudly to us as the trees in the wind, clouds in the sky and the passing of seasons. The habits of dulling our creative response to Life’s unfolding by numbing down and overthinking are a reversible product of our conditioning. We have learned to stop listening, replace being with doing and seeing with judging.
The 5Rhythms® practice is a simple, dynamically powerful moving meditation practice that can help us wake up to being, feeling and seeing the world and the preciousness of Life with the creative wonder that we were born with. In this workshop, we will work with many of Gabrielle Roth’s simple and powerful Maps to regain physical and emotional presence and greater fluidity. The more we can learn to simply move what we experience the more able are we to actually be present and so live fully and be creative.
*This workshop counts as Waves and Heartbeat hours towards the 5Rhythms® Teacher Training.
November 18-20, 2016
Friday 7:00 pm-9:15 pm
Saturday 11:00 am-6:00 pm
Sunday 11:00 am- 5:00 pm
Native Canadian Centre of Toronto
16 Spadina Rd.
Early bird ~ $245 CAD, if registered and paid
by October 7, 2016
Regular ~ $265 CAD, after October 7, 2016
Friday Night Only ~ $35 (with option to stay on for the weekend, if there is space)
Or for more information contact:
Rhondda Snary ~ firstname.lastname@example.org / 416-699-9613
Rhondda Snary Movement Practice / Treedancer Productions
Alain has been working with the 5Rhythms® for over 23 years and for the last 15 has been regularly teaching them in different countries, continents and contexts.
He is a fully licensed therapist in Britain, and a gifted, humorous teacher accredited by Gabrielle Roth to teach the Waves, Heartbeat and Mirrors level Maps of her work. He is a Faculty Trainer for the 5Rhythms® Teacher Training program. His workshops in the Perspectives Series can be substituted towards additional Mirrors requirements for the Teacher Training.
Full details of this are available from 5Rhythms Global (5Rhythms.com).